Struggling with longer periods during menopause? Explore how hormonal shifts and cortisol disruptions impact your cycle and what you can do about it.

Hot flushes (usually known as hot “flashes”)—those sudden waves of heat that leave you flushed and sweating—are often seen as the hallmark of menopause. But did you know menopause isn’t the sole culprit? Women and even men can experience these temperature surges for a variety of reasons, many of which have nothing to do with … Read more

You think you’re in the clear. Six long months—no period. Finally, a break from the endless unpredictability, the pain, the messy, soul-draining exhaustion. But then it hits—unexpectedly and without mercy. The dreaded return of your period after 6 months perimenopause chaos. The blood, the cramping, the crushing sense of defeat—it all comes roaring back. You’re … Read more

You’re going about your life when suddenly, out of nowhere, your period changes without warning. One month it’s late. The next it’s a flood that leaves you breathless, exhausted, and frantic for answers. You’ve been steady and regular for years—so why now? Do your periods change during menopause, or is something else going on? The … Read more

The nights seem never-ending, don’t they? You toss, drenched in sweat, heart pounding like you ran a marathon in your sleep. The clock reads 3:00 a.m.—again. And let’s not even talk about the mood swings. One minute, you’re calm, the next, every little thing sends you spiraling. It’s as if your body has turned into … Read more

You wake up with an invisible weight pressing down on you. There’s no logical reason for it. Your life hasn’t changed overnight, but somehow, menopause depression has planted itself in your mind like an unwanted tenant. You feel disconnected from the person you used to be. You’re moody, exhausted, maybe even sad for no reason. … Read more

You thought you’d left cramps behind for good. After all, menopause is supposed to be the finish line, the reward for decades of discomfort. But here you are—fighting cramps during menopause with no period in sight. It’s maddening. The pain catches you off guard, a cruel reminder of a cycle that’s meant to be over. … Read more

Menopause can feel like an unpredictable storm. You battle through the sleepless nights, the endless hot flashes, and just when you think you’ve seen the worst of it—cramps show up. Cramps during menopause? Really? It’s a shock many women aren’t prepared for, and the frustration hits hard. Haven’t you earned a break by now? But … Read more

It strikes at the most unexpected moments. One minute you’re shivering as if you’re standing in a freezer, and the next, your body feels like it’s at war—teetering between chills and warmth. Cold flashes during menopause can leave you feeling off-kilter, wrapped in layers one moment and shedding them the next, struggling to understand why … Read more

The cracks catch your eye first—a jagged edge here, a thin split there. It’s brittle nails during menopause, an issue you never imagined would hit so hard. Suddenly, things you took for granted, like tapping on your phone screen or zipping your jacket, become small acts of frustration. And just like that, this silent, insidious … Read more